Anxiety Counseling

Anxiety Treatment in Round Rock, Texas

We’ve all been there: one little worry snowballs into a full-blown worst-case scenario. Before you know it, your heart’s racing, your jaw’s tight, and there’s a knot in your stomach that just won’t quit. Your thoughts spiral out of control, leaving you stuck between panic and paralysis.

That endless loop of overthinking, imagining worst-case “what ifs,” and jumping to catastrophe? That’s anxiety talking. But here’s the good news—it doesn’t have to run the show. Anxiety is just a learned way of coping, and with the right tools, you can unlearn it and replace it with healthier habits that help you thrive.

It’s time to break free from anxious patterns and step into a life where you feel confident, capable, and in control. Healing starts now—let’s make it happen!

What is Anxiety Therapy and What to Expect?

Anxiety can be such a sneaky thing, can’t it? Whether it’s the everyday chaos of getting through your to-do list, feeling awkward in social situations, stressing over work, navigating relationship drama, or even dealing with mom guilt (been there!), it can leave you feeling overwhelmed and stuck.

That’s where anxiety-focused therapy comes in. Think of it as a chance to slow down, breathe, and figure out what’s really going on beneath the surface. Together, we’ll look at the roots of your anxiety—whether it started in childhood or a tough or traumatic experience—and work to untangle those old patterns that just aren’t serving you anymore.

In our sessions, it’s all about you. We’ll create a safe, judgment-free space where you can unpack your emotions, thoughts, and triggers with care and understanding—like talking to a really good friend who just gets it (but with tools and techniques that actually work). You’ll learn how to calm your mind and body during stressful moments and feel confident navigating life’s ups and downs.

I use an attachment-based approach, which just means we’ll dig into how your relationships—past and present—play into things. And I bring in all sorts of proven methods like mindfulness, somatic work, CBT, EMDR, and AEDP to make sure you have the right tools to tackle whatever your anxiety throws your way. Whether it’s people-pleasing, perfectionism, self-doubt, panic attacks, or even just trying to get through a morning without yelling at the kids, I’m here to help. You don’t have to do this alone.

I offer remote sessions across Texas, so we can work together no matter where you are. Ready to start feeling more calm, confident, and in control? Let’s chat—I’d love to help you find your way back to feeling like you again.

Get in touch today to explore how to work together to conquer anxiety.

Why I Specialize in Anxiety Treatment for Women

I get it—life can feel overwhelming when you’re juggling so much as a woman. Whether it’s work, family, relationships, or just trying to keep it all together, the stress can build up fast and turn into anxiety that’s hard to shake.

I’ve been there too—dealing with anxiety, people-pleasing, and self-doubt. But through my own journey, I’ve learned how to find confidence, peace, and balance, and now I’m here to help you do the same.

Together, we’ll explore what’s brought you to this point—the highs, the lows, and everything in between—so we can break free from the patterns holding you back. I want to help you figure out what you need to feel grounded, calm, and in control again.

You don’t have to do it alone. Let’s work together to get you back to feeling like yourself!

We’re in this together.

Specialties

  • Anxiety

    xiety can often feel like an uphill battle. That's why I tailor my services to meet your unique needs. Whether you're struggling with people-pleasing, self-doubt, or low self-esteem, I provide specialized support to help you overcome these challenges.

  • Trauma

    Processing trauma is essential for moving forward. Work with me, and together we'll guide you to a place of acceptance and joy using proven effective treatments. The process is easy, quick, and safe—I’ve got you.

  • Moms

    Motherhood is both beautiful and challenging. Let me support you in navigating these challenges, providing guidance and care from pregnancy through the empty-nest years. Together, we can ensure you enjoy every stage.

  • Faith

    Life can be lived and loved through the transformative power of the Word of God. I specialize in faith-based therapy, offering a safe space to explore and deepen your faith without guilt, fear, or shame. Discover the true meaning and strength your faith brings to your life.

  • Relationships

    Through one-on-one sessions, I can help you process and find solutions for navigating your most challenging relationships. Whether dealing with abuse or managing everyday relationship dynamics, I'm here to support you every step of the way.

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What to Expect on a Video Consultation

Think of our consultation as a relaxed, judgment-free chat. During our Zoom call, we’ll talk about what you’re going through—your symptoms, stressors, and anything else that’s weighing on you. It’s your chance to share what’s on your mind and ask any questions about therapy, scheduling, or how telehealth sessions work.

My goal is simple: to get to know you and your unique needs so we can create a plan that helps you feel better, faster. This is just the first step, but it’s an important one—you deserve to feel relief from your anxiety and start living life with more ease.

Ready to take that step? Reach out today to schedule your free consultation. Let’s get started!

Reach out today to schedule your free consultation.