Anxiety Counseling

Anxiety Treatment in Round Rock, Texas

We’ve all been there. One negative thought spirals into a worst-case scenario and, suddenly, you’re upset, your jaw is clenched, and a bundle of tension is twisting your gut. You can’t seem to stop your thoughts from taking a nosedive, leaving you feeling panicked on one hand, and frozen on the other

When your brain begins to overthink, catastrophize, and imagine all the “what if” scenarios of what might happen- no matter how unrealistic- that’s anxiety. But it doesn’t have to be this way. Anxiety is a learned pattern of coping, and you can replace it by taking effective action in your life to make your life great!

It’s time to heal from anxious coping patterns and learn to feel more confident, effective, and empowered in life.

What is Anxiety-Focused Therapy and What to Expect?

Anxiety-focused therapy is designed to pinpoint the origins of your anxiety, whether it’s linked to everyday tension, social scenarios, work stress, relationship conflict, mom guilt, or understanding your relationships with your parents. 

In anxiety-focused counseling, you will experience a caring and compassionate approach to reducing anxiety while you learn to have a strong, healthy sense of self. Our sessions are personalized to create a secure, non-judgmental environment to examine your emotions, thoughts, and triggers with understanding and compassion. 

Most of these patterns of coping started in childhood or began after a traumatic or stressful experience where you didn’t have the support you needed. In therapy, you will learn to understand the roots of your unhelpful patterns of coping and thinking and replace them with healthy coping strategies. Using holistic methods, I’ll help you connect your mind and body to soothe yourself in times of distress and learn to feel safe to feel a full range of emotions.

I work from an attachment lens and will help you understand your attachment style and how to heal. I incorporate brain science through interpersonal neurobiology, CBT, Somatic work, Mindfulness, EMDR, and AEDP therapies to ensure that whatever you’re facing in your anxiety, we can have the best tools to help you overcome it.

Offering sessions remotely across Texas, I focus on providing proven techniques to assist you in addressing people-pleasing tendencies, perfectionism, self-doubt, or low self-worth. Whether you encounter daily stressors or deeper anxieties, I support you on your path to tranquility and clarity. Get in touch today to explore how to work together to conquer anxiety.

Why I Specialize in Anxiety Treatment for Women

I specialize in anxiety treatment for women because I understand the unique emotional and psychological challenges that women face on a day-to-day basis. You’re juggling multiple roles in your life – whether as a professional, wife, mom, daughter, or friend – which can create overwhelming levels of stress and anxiety. I offer a judgment-free, safe environment where you can explore all your thoughts and feelings without guilt or shame. After all, I’ve had my struggles with anxiety, people-pleasing, and self-doubt that I’ve healed through my work, and I know how important making these changes is to living a healthy and happy life.

My approach is to help you navigate these pressures by understanding who you are, and what you need, and by focusing on having a healthy balance in life. I can help you overcome challenges by helping you build up tangible skills and lead a more fulfilling life. By addressing both the mental and physical aspects of anxiety, I will guide you in breaking free from limiting patterns and moving toward a less anxious life.

We’re in this together.

Specialties

  • Anxiety

    xiety can often feel like an uphill battle. That's why I tailor my services to meet your unique needs. Whether you're struggling with people-pleasing, self-doubt, or low self-esteem, I provide specialized support to help you overcome these challenges.

  • Trauma

    Processing trauma is essential for moving forward. Work with me, and together we'll guide you to a place of acceptance and joy using proven effective treatments. The process is easy, quick, and safe—I’ve got you.

  • Moms

    Motherhood is both beautiful and challenging. Let me support you in navigating these challenges, providing guidance and care from pregnancy through the empty-nest years. Together, we can ensure you enjoy every stage.

  • Faith

    Life can be lived and loved through the transformative power of the Word of God. I specialize in faith-based therapy, offering a safe space to explore and deepen your faith without guilt, fear, or shame. Discover the true meaning and strength your faith brings to your life.

  • Relationships

    Through one-on-one sessions, I can help you process and find solutions for navigating your most challenging relationships. Whether dealing with abuse or managing everyday relationship dynamics, I'm here to support you every step of the way.

Contact Me

What to Expect on a Video Consultation

Our consultation is an opportunity for you to learn more about my treatment methods for anxiety. You can expect a welcoming conversation tailored to help us understand your unique needs and the anxiety-related challenges you are facing. On our Zoom call together, we will discuss how anxiety-based therapy can help you in your healing journey. 

We will discuss topics such as your symptoms, stressors, and any other things you may be facing. Additionally, you can ask questions about logistics, scheduling, and how we will conduct our telehealth sessions. My goal for our consultation is to learn more about your unique needs and develop a solid plan to heal your anxiety. This call is only the first step, but you deserve to feel relief from your anxiety as quickly as possible.
Reach out today to schedule your free consultation.