Motherhood can be Hard
Therapy for Moms in Round Rock, Texas
What is Therapy for Moms and What to Expect?
Becoming a mom changes your life, and people around you say to enjoy every moment…but that’s not realistic. So much of motherhood is cleaning messes, coping with sleepless nights, and being pulled into many directions at once. It is ok to feel stressed about being a mom and admit that you feel like running away some days.
As a mom, I know navigating the challenges of motherhood is one of the most demanding roles. As a mom yourself, you may often wonder, "How can being a mother create feelings of anxiety or depression?" Motherhood-centered therapy addresses the vast responsibilities you face as a mom—whether managing the sleepless nights of caring for a newborn, balancing the complexities of raising children, or coping with work-life stress. Trust me, I’ve been there many times myself!
During our sessions, you'll have the space to openly discuss your journey, including how to deal with depression as a mom, how to manage anxiety, and how to confront the feelings that come with this life-changing role. The goal of our sessions together will be to guide you through therapeutic techniques that provide coping strategies for daily stressors, such as how to deal with mom anxiety or depression whether as a single or co-parent.
Some common reasons moms come to therapy are:
Struggling with postpartum anxiety or depression.
Coping with fertility struggles.
Learning conscious parenting techniques to reduce problematic behavior in kids.
Understanding and eliminating mom guilt and comparison.
Reducing yelling or bribing as parenting strategies and replacing them with healthy parenting strategies.
Learning to communicate with a partner about changes in responsibilities after a baby.
Processing mixed emotions if learning to parent a child with special needs.
Grieving a miscarriage.
Learning how to co-parent after divorce.
Breaking the cycle of intergenerational trauma, silence, and dysfunction.
I offer remote sessions across Texas so you can access the support you need wherever you are. Whether you're seeking help with specific challenges or aiming for greater emotional balance, I’m here to enhance your life and journey through the ups and downs of motherhood. Reach out today and take that first step toward well-being.
How Therapy Can Help New Moms
I’ve personally experienced the profound highs and lows that come with motherhood, which is why I specialize in helping other moms lead meaningful and healthy lives.
I know how juggling the demands of parenting, work, and personal life can deeply impact your mental health and sense of identity. I'm committed to helping moms navigate the emotional complexities of parenting, including how to deal with depression and anxiety that can often arise during various life stages. I focus on addressing the unique challenges you face, whether you have a newborn or you have a rebellious teenager. My goal is to empower you to regain clarity, balance, and fulfillment while embracing the challenges that life can throw at us.
I’m here to support you every step of the way because I understand firsthand the power of having someone who truly gets it.
We’re in this together.
Specialties
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Anxiety
xiety can often feel like an uphill battle. That's why I tailor my services to meet your unique needs. Whether you're struggling with people-pleasing, self-doubt, or low self-esteem, I provide specialized support to help you overcome these challenges.
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Trauma
Processing trauma is essential for moving forward. Work with me, and together we'll guide you to a place of acceptance and joy using proven effective treatments. The process is easy, quick, and safe—I’ve got you.
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Moms
Motherhood is both beautiful and challenging. Let me support you in navigating these challenges, providing guidance and care from pregnancy through the empty-nest years. Together, we can ensure you enjoy every stage.
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Faith
Life can be lived and loved through the transformative power of the Word of God. I specialize in faith-based therapy, offering a safe space to explore and deepen your faith without guilt, fear, or shame. Discover the true meaning and strength your faith brings to your life.
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Relationships
Through one-on-one sessions, I can help you process and find solutions for navigating your most challenging relationships. Whether dealing with abuse or managing everyday relationship dynamics, I'm here to support you every step of the way.
What to Expect on a Video Consultation
The initial 15-minute free consultation call sets the foundation for understanding your concerns and needs. We can talk about your experience with motherhood and the challenges you may be facing, and feel free to ask questions about how we will approach different topics and the logistics of my practice.
The main goal of the free Zoom consultation is to set the stage for your healing journey so that we can move forward together through the various stages of motherhood. In our sessions, we will create a safe environment to share your experience and lead you to find balance in your life and the various roles you lead.
Take the first step towards discovering the support and clarity you need- book your consultation today.