Specialties

Let’s work together to get you in a space of love and joy.

I specialize in working with women dealing with anxiety, trauma, and relationships that steal your joy and keep you feeling trapped.

 

I’m the right therapist for you if any of the following are true:

 

  • You could use a safe space to finally talk about your true feelings.

  • Your anxiety about life (work, relationships, parenting, looks, self) is stealing your joy.

  • You feel guilty about putting yourself and your needs first.

  • You’re struggling with parenting issues or relationships with your kids.

  • You have a hard time setting and sticking to boundaries with others or feel resentful and that you get taken advantage of in relationships.

  • You struggle with self-confidence.

  • You procrastinate when stressed out or struggle with perfectionism.

  • You’ve had (or still have) difficult relationships with your parents, in-laws, or other family members.

  • You’ve been through a difficult relationship or divorce that left you questioning your worth.

  • You’ve experienced any trauma and struggle with thoughts or feelings that you can’t get out of your head.

  • You’re ready for things to be different

What to expect

We will set goals for what you want your life to be like by pulling from evidence-based therapies to create a holistic, integrated, individualized experience made just for you.

 

My approach is to focus on finding your happiness through total acceptance, humor, and compassion. I use different techniques to gently help you finally make the changes you desire and to heal from past experiences.

We’re in this together.

Methods

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that can help people process upsetting memories, thoughts, and feelings related to trauma.

Attachment Therapy

Attachment therapy is a type of counseling that explores how early childhood experiences can affect a person's ability to form meaningful relationships as an adult. It can be used to treat a range of mental health issues and relationship problems.

AEDP

AEDP stands for Accelerated Experiential Dynamic Psychotherapy, a type of talk therapy that helps people deal with emotional challenges like trauma and loss. It's based on attachment theory, body-focused approaches, and other related disciplines

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a type of psychotherapy that combines cognitive therapy and behavioral therapy to help people deal with mental and emotional health issues. CBT focuses on current problems and finding solutions, rather than dwelling on the past.

Specialties

  • Anxiety

    Anxiety can often feel like an uphill battle. That's why I tailor my services to meet your unique needs. Whether you're struggling with people-pleasing, self-doubt, or low self-esteem, I provide specialized support to help you overcome these challenges.

  • Trauma

    Processing trauma is essential for moving forward. Work with me, and together we'll guide you to a place of acceptance and joy using proven effective treatments. The process is easy, quick, and safe—I’ve got you.

  • Moms

    Motherhood is both beautiful and challenging. Let me support you in navigating these challenges, providing guidance and care from pregnancy through the empty-nest years. Together, we can ensure you enjoy every stage.

  • Faith

    Life can be lived and loved through the transformative power of the Word of God. I specialize in faith-based therapy, offering a safe space to explore and deepen your faith without guilt, fear, or shame. Discover the true meaning and strength your faith brings to your life.

  • Relationships

    Through one-on-one sessions, I can help you process and find solutions for navigating your most challenging relationships. Whether dealing with abuse or managing everyday relationship dynamics, I'm here to support you every step of the way.

Contact Me