Work Through Trauma with EMDR

Trauma Therapy & EMDR in Round Rock, Texas

What is Trauma Therapy and How It Can Help

Trauma therapy offers a compassionate and healing-focused approach to mental wellness and personal growth. In sessions, I’ll support you in processing your traumatic experiences by creating a safe space where you can release feelings such as fear, guilt, or shame. In our sessions, you will find guidance on how to navigate your healing journey, which includes open conversations combined with trauma-informed therapeutic techniques designed to restore your peace of mind. I’ve worked with hundreds of women to move forward from traumatic experiences and gain direction on what’s next for them. My approach focuses on helping you reclaim you mental and emotional well-being after trauma, and my goal is to provide you with the tools and confidence to do so. I work with clients across Texas through virtual sessions, and I’m here to guide you with care and understanding as you take steps toward recovery. Reach out today to begin your journey toward healing.

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a specialized form of psychotherapy designed to help people heal from trauma and distressing life experiences. It focuses on reducing the emotional intensity associated with traumatic memories by helping the brain process these memories in a more adaptive and integrated way. During a session, we typically begin by discussing the troubling memory or issue that you want to address. Once the memory is identified, we will focus on it while simultaneously engaging in bilateral stimulation, such as following finger movements with your eyes or tapping alternately on each side of the body. I’ve found with clients that EMDR can be a helpful modality for healing and changes.

The processes within EMDR help rewire the brain’s response to the trauma, reducing its emotional charge over time. As the session progresses, you may experience shifts in emotions, beliefs, or bodily sensations, which I’m there to help you process and integrate. The goal is to help you come to terms with the trauma in a way that no longer negatively impacts your present life. Reach out today if you’d like to learn more about EMDR.

We’re in this together.

Specialties

  • Anxiety

    xiety can often feel like an uphill battle. That's why I tailor my services to meet your unique needs. Whether you're struggling with people-pleasing, self-doubt, or low self-esteem, I provide specialized support to help you overcome these challenges.

  • Trauma

    Processing trauma is essential for moving forward. Work with me, and together we'll guide you to a place of acceptance and joy using proven effective treatments. The process is easy, quick, and safe—I’ve got you.

  • Moms

    Motherhood is both beautiful and challenging. Let me support you in navigating these challenges, providing guidance and care from pregnancy through the empty-nest years. Together, we can ensure you enjoy every stage.

  • Faith

    Life can be lived and loved through the transformative power of the Word of God. I specialize in faith-based therapy, offering a safe space to explore and deepen your faith without guilt, fear, or shame. Discover the true meaning and strength your faith brings to your life.

  • Relationships

    Through one-on-one sessions, I can help you process and find solutions for navigating your most challenging relationships. Whether dealing with abuse or managing everyday relationship dynamics, I'm here to support you every step of the way.

Contact Me

What to Expect on a Video Consultation

During our free 15-minute consultation, you can expect to have a caring conversation focused on uncovering your emotional needs related to traumatic past or experiences. We will discuss the challenges you are facing and how trauma-based therapy or EMDR can guide you through recovery. You are free to ask any questions about the methods we will follow to help you heal from your trauma. On the Zoom call, we will also discuss items related to logistics, scheduling, and other necessary practice information. My top priority is to help you heal and support you along that path. Although the first step can be the hardest, take a step forward and begin healing from past trauma.